GRATIS VERZENDING - GEEN MINIMALE AFNAME - VEILIG BETALEN - RUIME KEUZE - SCHERPE PRIJZEN

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Beschrijving

If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise.

It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise.

It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.

Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life.

Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

Medewerkers

Auteur Klaus Schwanbeck

Productdetails

DUIN 3B8VR95K5JE

GTIN 9781782550433

Verschijningsdatum 05.02.2014

Taal Engels

Pagina-aantallen 248

Product type Paperback

Maat 240 x 154 x 165  mm

Gewicht van product 495 g

The Ultimate Nordic Pole Walking Book

The All-in-One Physical Activity, More Effective than regular Walking, Superior Health Benefits

Klaus Schwanbeck

€ 20,53

Verkoper Dodax EU

Bezorgdatum: tussen woensdag, 28. oktober en vrijdag, 30. oktober

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